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20 Minutes a Day

20 Minutes a Day

A Glimpse into My Life & Passions

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Day: August 22, 2018

How Longevity is Related to Feeling a Sense of “Social Integration” or Community

I just watched a TED Talk about the highest predictors for longevity.  The number one predictor was social integration, meaning interacting with lots of people in one’s community. That means all types of relationships from primary, such as close family and friends, to tertiary, which might include the checker at the grocery store. While the presenter…

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