Over the past few days, I’ve spoken with several people who are carrying heavy emotional loads. One is a parent, deeply worried about an adult child in serious trouble. Another is a friend, watching helplessly as someone close to them faces a terminal illness. In both cases, the operative word is worry. Worry, by definition,…
Tag: recovery
Grateful Now: A poem about survival, compassion, and the long path to healing
I have held that terrible time against youand against myself for many years now.I felt shame that I found myself in sucha vulnerable situation,embarrassed that I didn’t seewhat must have been obvious—or not,since you were (are) quite adeptat disguising that abusive part of who you are. I have carried that time in my body,shrinking back…
20 Minutes a Day 