Lately, I’ve discovered that I need some new coping skills. Between the constant news about yet another distressing national or international concern and juggling a few too many plates in the air, I have found myself worrying much more than usual. I also feel a bit overwhelmed at the many details that seem to demand…
Tag: mindfulness
Alan W. Watts: The Secret of Life
This is the real secret of life—to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” -Alan W. Watts. I believe this quote from Alan W. Watts is the absolute truth. The operative words are “engaged,” “here and now,” and “play.”…
20 Minutes a Day 