My daughter Liz invited me to her weekly hot yoga class today. I haven’t been to a yoga class in a long time, and I have never been to one where the temperature is deliberately raised to encourage sweating. I was surprised at how full the class was at 11:30 this morning, and I was…
Tag: exercise
A Modest Plan
Today I took the dogs for a walk. This is noteworthy only because it is so rare. We have a backyard and leave the back door open, so the dogs go in and out. This is fine for bathroom needs, but doesn’t solve the exercise issue. Cordelia, our corgi, really must have exercise or she…
Flash Essay: Organizing for Health
Today we worked on our barn here in Texas, a carriage house actually, which is behind our Queen Anne Victorian. This had been filled with building materials and extra appliances and furniture while we were renovating the house, and now has just been holding a mish-mash of junk. So, today we headed in and started…
20 Minutes a Day 