Daughter Rachael has requested that I make a couple of make-ahead dishes that she can freeze for after baby Milo is born. His due date is March 15, so I need to get cracking on this just in case the little guy (who is now weighing in at 6 lbs, 14 oz.) makes an early appearance. I thought you might enjoy seeing the recipe I’ll be using to make a ground turkey and vegetable lasagna that is so good (and healthy) that my daughter is specifically requesting it for those first few weeks after giving birth. That is a high compliment!
The recipe below is from https://www.healthyseasonalrecipes.com/best-ground-turkey-lasagna/
Best Ground Turkey Lasagna
- Author: Katie Webster
- Total Time: 1 hour 40 mins
Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 cups diced onion
- 1 tablespoon finely chopped fresh garlic
- 2 teaspoons dried Italian seasonings, or 1 teaspoon each dried basil and oregano
- 1 1/4 teaspoon salt, divided
- Freshly ground pepper to taste
- 1 pound lean ground turkey (see ingredient note)
- 1 medium zucchini, finely chopped or shredded on a box grater
- 8 ounces mushrooms, finely chopped
- 1 28–ounce can crushed tomatoes
- 2/3 cup chopped fresh basil, plus some for garnish
- 15 or 16-ounce container part-skim ricotta cheese
- 1 large egg
- 9 uncooked lasagna noodles (Rachael requested whole wheat)
- 12 ounces (3 cups) shredded part-skim mozzarella
- 1/3 cup Parmesan cheese
Instructions
- Preheat oven to 400 degrees F. Lightly coat a 9 by 13-inch lasagna pan with cooking spray.
- Heat oil in a large skillet over medium-high heat. Add onion, garlic, dried Italian seasonings, ¾ teaspoon salt and pepper, and cook, stirring often, until the onions are starting to brown, 4 to 6 minutes.
- Add turkey to the onion mixture and cook, crumbling with a spoon, until the turkey is no-longer pink, and it is broken up into small crumbles, 4 to 6 minutes. Stir in zucchini and mushrooms and cook, stirring often until the vegetables have let off their liquid and the liquid has evaporated, 7 to 10 minutes.
- Stir tomatoes into the turkey mixture and bring to a simmer, stirring often. Remove from the heat and stir in basil.
- Stir ricotta, egg and the remaining ½ teaspoon salt in a medium bowl. Season with pepper.
- To assemble lasagna: Spread 1 ¾ cups sauce in the bottom of the prepared baking dish. Top with three uncooked lasagna noodles. Spread 1 ¾ cups sauce on top of the noodles. Spread half of the ricotta mixture over the sauce. Top with about 1 cup Italian cheese. Top the cheese layer with three more noodles, 1 ¾ cups sauce, all of the remaining ricotta and 1 cup Italian cheese. Layer on the last 3 noodles and spread with the rest of the sauce.
- Cover with a layer of parchment and a layer of foil and transfer to the oven. Bake for 50 minutes, or until the top-most lasagna noodles are soft when pierced with a paring knife, and the lasagna is bubbling along the edges.
- Remove the foil and parchment. Top the lasagna with the remaining Italian cheese and sprinkle with Parmesan. Bake until the cheese on top is completely melted, 5 to 7 minutes. Rest 10 minutes before cutting into portions. Garnish with basil before serving.
