I am listening to Gregorian chanting right now, and the effect is worth noting. The minute this music comes on, I instantly feel a deep sense of relief, as though warm water were washing over me in a lovely porcelain bathtub. My breath deepens, my shoulders unknot, and my face relaxes. I sit up straighter, place my feet solidly on the floor, and imagine pure white energy beaming down from above, going straight down my backbone, legs, feet, and toes. I also feel that same light flow down each shoulder, arm, and through the fingers of each hand. It’s as if I’m receiving an energy infusion from the universe, reminding me that the life force comes from outside of myself and is shining down for all who wish to slow down long enough to receive it. My face slackens, my breathing is now very deep, and I feel connected to all that is above and below, from the sky to the earth—a force that feels positive, energy-filled, and healing. Within only a few minutes, I am centered, calm, and refocused. All the while, the Gregorian chant sings in my ears, reminding me of the long history of my Christian faith—which, though deeply flawed in practice, still carries a quiet goodness beyond words and offers a deep sense of grace that settles my spirit and gently calms my soul.