Ways to Combat Early Morning Worry Sessions

I have been having trouble sleeping lately. Around 3 am, I wake up, go to the bathroom, then get back in bed only to have my brain start to whir. The whirring might be nice if it were centered on all the wonderful things in my life, but that’s not the case. Instead, I think…

Rest in Peace, Kris Kristofferson

Today, I want to pay homage to Kris Kristofferson’s talent for songwriting. I also thought his voice was better than many thought it was. It was distinctive, which I found interesting. He has lots of songs I like, but “Me and Bobby Mcgee” is one of my favorites. Of course, Janis Joplin’s rendition is the…

Dedicate Yourself: A Poem for My Grandchildren

Dedicate yourself to something bigger Stretch and growPush past your limitations Move into the unknownTrust your instinctsDedicate yourself to a passion, a cause, a beliefOpen up your worldMeet like-minded peoplePursue what is healthy and good for youEncourage others to do what is good for themDedicate yourself to pushing back fearStand strong and braveWalk forward with…

Prompt: Open the Drawer

Today, I’m going to write from a prompt I found in the Observation Deck: A Tool Kit for Writers by Naomi Epel. This tool kit is comprised of a 160-page book with short chapters filled with writing advice, which also corresponds to a 50-card deck. Chapter titles include Change Your Point of View, Follow the…

Checking In: Sorry for the Silence

Hi all, I am not dead, I promise. I realize that I fell off the edge of the earth (it is flat, right?), and it may have appeared that I was either sick or sad or wandering down a country road with no clue of who I was or where I was going. (That last…