Growing up, life settled into rituals and routinesGet up, wash face, brush teethCereal for breakfast except for Saturdays whenDaddy made eggs, bacon, biscuits, and gravySunday dinner was roast beef or ham with green beans and potatoesWeekday meals were steak, pork chops, chicken, or meatloafFriday meant fish sticks or tuna casseroleSaturday was leftover day or toasted…