I watched all four episodes of this limited series recently and I highly recommend it. It covers the blue zones in the world where an inordinate number of people live to be 100 years old while remaining in good health. The focus is on food, lifestyle, family, spiritual life, and connection to others. It’s this combination that promotes longevity and the documentary provides helpful information to aid in living a happier and healthier life.

One of the characteristics of all of these blue zones is a recognition of the importance of relaxing and having fun. That is one good reason to watch it: it’ll encourage you to slow down and take the occasional afternoon off.

Give it a look-see when you can.